Water and Sanitation Water-related diseases cause a significant strain on Human health In Kenya and World At large. Most of the diseases occur due to unavailability of clean water either for drinking, cooking or cleaning food substances. Others occur as a result of poor sanitation and personal hygiene. Water-related diseases are largely preventable and affect a significant population in the world apart from being preventable in nature. These exert a toll on the Economy significantly affecting health services provision. The problem is more common in the developing World. Cholera outbreaks have been resulted in millions of deaths every year. Water-related
We live in a world that is ever changing. Today, everything seems certain and peaceful and then tomorrow throws a spanner at the smooth machinery and our lives turn upside. Many times, we get all confused at this prospect of change that our solid grounds become quick sand and we lose ourselves. We forget to ride on the wave of change and look for what is right at that particular moment and in that situation. We then fall into misery and wallow in pain and despair forgetting the words that were written by Solomon, the philosopher in biblical times; ”there
Want to know what to eat in old age? Here are some tips for a healthy Old age Diet! Eat fresh fruit vegetables at every meal Eat small quantity of nuts everyday because it contains protein which help to repair and restore your organisms Bread, potatoes, rice or pasta in every meal aims at representing our body’s preferred source of energy Include calcium rich foods such as milk, yoghurt, cheese and green leaved vegetables in your daily diet Drink plenty of fluids everyday, one to two litres outside of meals. Water is the best drink although you may include some
You may have heard about another friend’s menopause stories but menopause is different for every woman. It is therefore important to be well informed about this third stage of life in a woman. It is a time of change. Change can be exciting, a bit scary….. BUT MENOPAUSE need not be scary. All the changes are perfectly normal. What is menopause? It is a time when women stop having their monthly periods. It is a change of life. It is a new beginning. It is a time when one’s ovaries have run out of follicles (eggs) and therefore stop producing
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Read Nail Maintenance Tips first. Step by step procedure Shop for items such as the nail coat, tip guide strips, neutral polish and white polish. Note that the neutral polishes are very pale, sheer shades with a pink, beige or peach cast. Look for manicure kits that come with everything in one convenient box. Here is what you also need; alcohol swab, nail brush and files, manicure scissors, nail buffers, cotton, nail clippers and cleaners. The procedure: Cutting the nails. Make sure you do clip, file and shape your nails properly. Follow the contour of the finger cuticle. Tend to